Of course, there are a lot of reasons to HAVE the strict guidelines. That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU. We see a lot of celebs opt for a sustainable approach like this. That would suggest the fact that he’s always utilizing a sustainable approach to dieting and then choosing to make better choices, paired with an extremely intense workout, when the time comes for him to shred down for a role. The reemergence of his six-pack suggests the newfound discipline is paying dividends.Īnd from the looks of it Gerard Butler jumps around from six pack shredded to dad-bod and back to slim and toned. “My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to,” he says. In the same interview Men’s Health shares this: The rest of it is mainly there for you to take some motivation from. The main point I want to touch on is the fact that he doesn’t drink. But I said to myself, I’m aiming for the stars. “I knew moving to London was a huge risk. What seemed crazy to others-abandoning a responsible career to pursue an apparent pipe dream-was in fact the sanest thing he could have done. That’s when I learned what had to be done to succeed and be happy in life.” Accepting his desire to do this crazy thing ended his need to anesthetize himself from his life. “I haven’t had a drink in more than 12 years,” he continues. Misery is a sign that something is wrong, that your life is in need of some big changes. If I hadn’t been so lost and insane, I’d still be a lawyer. “You have to understand that I was completely out of control. In an interview with Men’s Health he explains: Let’s start off with the fact that Gerard Butler was a lawyer and made a complete career change to become an actor after going down a spiral of bad decisions which he ultimately took control of. Take The SHJ Program Quiz and find the perfect program for YOU. We write these routines to be utilized by any shape and size. Guys around 5’10-6’0 are dudes like Brad Pitt, Matt Damon and Jason Statham, but the ACTUAL shorter range is filled with guys like Mark Wahlberg, Zac Efron, Kit Harington, Tom Holland and more.Įven taller than them are guys like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others. The average height falls in the range of 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many more. Although, to be fair, we have seen some shredded 50 year olds. Gerard Butler Stats:Ĭan you believe Gerard Butler is almost 50 years old?! He also starred in Law Abiding Citizen, The Bounty Hunter, How to Train Your Dragon, The Ugly Truth, and so much more (including Olympus Has Fallen, London Has Fallen and his newest hit: Angel Has Fallen). This workout has been published on the site, and even has a version two that’s been updated and revamped for perfection.īut, this isn’t the only movie Butler has trained for. During that time he got the most shredded we’ve ever seen him, along with his other 299 Spartan warriors, including Michael Fassbender (and I’m even giving credit to Lena Headey). We haven’t actually had Gerard Butler’s workout on the site officially.Īlthough we have seen one of his workouts, as confusing as that sounds.Īs you guys probably know, Gerard Butler starred in the movie 300 as King Leonidas. BONUS: Download the FREE Gerard Butler Workout Routine PDF
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